Banana Baked Oatmeal Cups Recipe

5 Min Read

Banana baked oatmeal cups are not just a tasty treat but also a nutritious powerhouse to kickstart your day. These delightful cups combine the wholesomeness of oats with the sweetness of bananas, making them a perfect breakfast or snack option for anyone looking for a healthy yet satisfying option.

Let’s dive into the recipe and learn how to make these delectable banana baked oatmeal cups!


To make these mouthwatering banana baked oatmeal cups, you’ll need the following ingredients:

  1. Rolled oats (2 cups)
  2. Ripe bananas (3 medium-sized)
  3. Milk (1 cup)
  4. Eggs (2)
  5. Maple syrup or honey (1/4 cup)
  6. Vanilla extract (1 teaspoon)
  7. Baking powder (1 teaspoon)
  8. Salt (1/4 teaspoon)
  9. Cinnamon (1 teaspoon)
  10. Optional: Chocolate chips, nuts, or dried fruits for added flavor


Preheat the oven:

Preheat your oven to 350°F (175°C) and lightly grease a muffin tin or line it with cupcake liners.

Mash the bananas:

In a mixing bowl, mash the ripe bananas until smooth.

Combine wet ingredients:

Add the eggs, milk, maple syrup or honey, and vanilla extract to the mashed bananas.

Mix well until everything is thoroughly combined.

Add dry ingredients:

Stir in the rolled oats, baking powder, salt, and cinnamon into the wet ingredients mixture.

Mix until all the ingredients are evenly incorporated.

Add optional ingredients:

If desired, fold in chocolate chips, nuts, or dried fruits into the batter for added texture and flavor.

Fill muffin tin:

Pour the batter evenly into the prepared muffin tin, filling each cup about three-quarters full.


Place the muffin tin in the preheated oven and bake for 20-25 minutes, or until the tops are golden brown and a toothpick inserted into the center comes out clean.

Cool and serve:

Allow the banana baked oatmeal cups to cool in the muffin tin for a few minutes before transferring them to a wire rack to cool completely.

Serve warm or at room temperature.

Serving Suggestions:

These banana baked oatmeal cups are versatile and can be enjoyed in various ways:

Enjoy them warm with a dollop of yogurt or a drizzle of maple syrup.

Pair them with fresh fruits like strawberries or blueberries for a nutritious breakfast or snack.

Pack them in your lunchbox for a convenient and wholesome on-the-go snack.

Serve them as a healthier dessert option with a scoop of ice cream or a sprinkle of powdered sugar.

Nutritional Benefits:

Banana baked oatmeal cups offer a range of nutritional benefits, including:


Oats are rich in soluble fiber, which helps in regulating cholesterol levels and promoting digestive health.


Eggs provide a good source of high-quality protein, which is essential for muscle repair and growth.


Bananas are packed with potassium, an electrolyte that helps in regulating blood pressure and maintaining heart health.


Cinnamon contains antioxidants that help in fighting inflammation and reducing the risk of chronic diseases.


In conclusion, banana baked oatmeal cups are a delightful and nutritious option for breakfast or snack time. With simple ingredients and easy preparation, they are a perfect choice for busy mornings or whenever you need a wholesome pick-me-up.

Try out this recipe and indulge in the delicious goodness of these homemade treats!


Q1: Can I use instant oats instead of rolled oats?

A1: While instant oats can be used, rolled oats provide a better texture and consistency to the banana baked oatmeal cups.

Q2: Can I substitute bananas with other fruits?

A2: Yes, you can experiment with different fruits like applesauce or mashed berries for a variation in flavor.

Q3: How should I store leftover oatmeal cups?

A3: Store leftover banana baked oatmeal cups in an airtight container in the refrigerator for up to 3-4 days or freeze them for longer storage.

Q4: Can I make this recipe gluten-free?

A4: Yes, you can use certified gluten-free oats to make this recipe gluten-free.

Q5: Can I omit the sweetener for a lower sugar option?

A5: Yes, you can omit or reduce the amount of sweetener used in the recipe for a less sweet version.

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