Banana Baked Oatmeal Cups Recipe

Himanshi
5 Min Read

Banana baked oatmeal cups are not just a tasty treat but also a nutritious powerhouse to kickstart your day. These delightful cups combine the wholesomeness of oats with the sweetness of bananas, making them a perfect breakfast or snack option for anyone looking for a healthy yet satisfying option.

Let’s dive into the recipe and learn how to make these delectable banana baked oatmeal cups!

Ingredients:

To make these mouthwatering banana baked oatmeal cups, you’ll need the following ingredients:

  1. Rolled oats (2 cups)
  2. Ripe bananas (3 medium-sized)
  3. Milk (1 cup)
  4. Eggs (2)
  5. Maple syrup or honey (1/4 cup)
  6. Vanilla extract (1 teaspoon)
  7. Baking powder (1 teaspoon)
  8. Salt (1/4 teaspoon)
  9. Cinnamon (1 teaspoon)
  10. Optional: Chocolate chips, nuts, or dried fruits for added flavor

Instructions:

Preheat the oven:

Preheat your oven to 350°F (175°C) and lightly grease a muffin tin or line it with cupcake liners.

Mash the bananas:

In a mixing bowl, mash the ripe bananas until smooth.

Combine wet ingredients:

Add the eggs, milk, maple syrup or honey, and vanilla extract to the mashed bananas.

Mix well until everything is thoroughly combined.

Add dry ingredients:

Stir in the rolled oats, baking powder, salt, and cinnamon into the wet ingredients mixture.

Mix until all the ingredients are evenly incorporated.

Add optional ingredients:

If desired, fold in chocolate chips, nuts, or dried fruits into the batter for added texture and flavor.

Fill muffin tin:

Pour the batter evenly into the prepared muffin tin, filling each cup about three-quarters full.

Bake:

Place the muffin tin in the preheated oven and bake for 20-25 minutes, or until the tops are golden brown and a toothpick inserted into the center comes out clean.

Cool and serve:

Allow the banana baked oatmeal cups to cool in the muffin tin for a few minutes before transferring them to a wire rack to cool completely.

Serve warm or at room temperature.

Serving Suggestions:

These banana baked oatmeal cups are versatile and can be enjoyed in various ways:

Enjoy them warm with a dollop of yogurt or a drizzle of maple syrup.

Pair them with fresh fruits like strawberries or blueberries for a nutritious breakfast or snack.

Pack them in your lunchbox for a convenient and wholesome on-the-go snack.

Serve them as a healthier dessert option with a scoop of ice cream or a sprinkle of powdered sugar.

Nutritional Benefits:

Banana baked oatmeal cups offer a range of nutritional benefits, including:

Fiber:

Oats are rich in soluble fiber, which helps in regulating cholesterol levels and promoting digestive health.

Protein:

Eggs provide a good source of high-quality protein, which is essential for muscle repair and growth.

Potassium:

Bananas are packed with potassium, an electrolyte that helps in regulating blood pressure and maintaining heart health.

Antioxidants:

Cinnamon contains antioxidants that help in fighting inflammation and reducing the risk of chronic diseases.

Conclusion:

In conclusion, banana baked oatmeal cups are a delightful and nutritious option for breakfast or snack time. With simple ingredients and easy preparation, they are a perfect choice for busy mornings or whenever you need a wholesome pick-me-up.

Try out this recipe and indulge in the delicious goodness of these homemade treats!

FAQs:

Q1: Can I use instant oats instead of rolled oats?

A1: While instant oats can be used, rolled oats provide a better texture and consistency to the banana baked oatmeal cups.

Q2: Can I substitute bananas with other fruits?

A2: Yes, you can experiment with different fruits like applesauce or mashed berries for a variation in flavor.

Q3: How should I store leftover oatmeal cups?

A3: Store leftover banana baked oatmeal cups in an airtight container in the refrigerator for up to 3-4 days or freeze them for longer storage.

Q4: Can I make this recipe gluten-free?

A4: Yes, you can use certified gluten-free oats to make this recipe gluten-free.

Q5: Can I omit the sweetener for a lower sugar option?

A5: Yes, you can omit or reduce the amount of sweetener used in the recipe for a less sweet version.

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