1: "Simone Biles: A Paragon of Overcoming Adversity"

2: "1. Resilience: Learn to bounce back stronger."

3: "2. Self-care: Prioritize your mental and physical well-being."

4: "3. Embrace Vulnerability: It's okay to ask for help."

5: "4. Set Boundaries: Protect your mental space."

6: "5. Focus on Yourself: Don't compare your journey to others."

7: "6. Perseverance: Keep pushing forward, even when it's tough."

8: "7. Celebrate Small Wins: Progress is progress, no matter how small."

9: "8. Surround Yourself with Supportive People: Build a strong network."